This is a delicious and full of nutritional value dried fruit. The apricots are a rich source of vitamin and contain carbohydrates, vitamin C, vitamin B1, pectin, vitamine B2, b-carotene, iron, calcium, and potassium.
Black raisins are especially nutritious and smaller in size from the sultanas. They have antioxidant and antibacterial action from which the more active incredient is oleoanolic acid
Dried dates come all the way from Tunisia. These dates are an exotic fruit that is full of fibre and antioxidant incredients. It is a great substitute for those who are looking to reduce their consumption over the sweet and full of calories deserts.
Dried papaya.This food is an excellent replacement of the complex carbohydrates you find in sweets. Dried papaya helps towards the breaking down of fats in our body.