This is a delicious and full of nutritional value dried fruit. The apricots are a rich source of vitamin and contain carbohydrates, vitamin C, vitamin B1, pectin, vitamine B2, b-carotene, iron, calcium, and potassium.
Dried dates come all the way from Tunisia. These dates are an exotic fruit that is full of fibre and antioxidant incredients. It is a great substitute for those who are looking to reduce their consumption over the sweet and full of calories deserts.
Dried pineapple cut into slices, it is a rich source of carbohydrates and contains malic and citric acid as well as iodine, potassium, copper, manganese and fruit sugars (fructose).