Pineapple belongs to tropical fruits and together with bananas they are probably the most popular tropical fruit, both in our country and around the world.
But what makes pineapple so strong a nutritional fruit? Its own recommendation. It consists of vitamins (mainly vitamin C), minerals, fiber, but also enzymes that improve digestive function. Research also shows that it belongs to those foods that help to achieve, but also to maintain our ideal weight. Pineapple is low in sodium and cholesterol. Below is the chemical composition of the kidney, as recorded by the USDA (United States Department of Agriculture, is one of the most authoritative sources of nutrition data in the world).