As consumers learn more about the health benefits of nuts, their consumption is rising. Also, one fact that has emerged is that the fruits reduce the risk of heart disease. How are hazelnuts calculated?
Hazelnuts and healthy heart
Hazelnuts are considered to be the most beneficial fruits for heart health because they contain a mix of useful ingredients that protect against coronary heart disease.
– Hazelnuts are rich in total acid, a monounsaturated fatty acid that helps reduce cholesterol.
– Hazelnuts reduce blood pressure due to their metals, such as calcium, magnesium, and potassium.
– Hazelnuts contain arginine-cardiac protective, an amino acid that relaxes blood vessels.
Do you know that?
Hazelnuts, in fact, are one of the best sources of dry fruit with cardio-protective monounsaturated fatty acids and lower in saturated fats.