Due to their soft peel, crisp grains and their flesh, figs have a rich texture and flavor. They contain nutrients, vitamins A, B1 and B2 and minerals such as calcium, iron, phosphorus, manganese, sodium, potassium and others. You can consume them neatly but also add them to your dessert or salad to give it extra flavor, while at the same time reaping all the benefits our experts promise to eat.
Nutritional Value
FIBER
Its fiber contributes to good health of the heart and gastrointestinal system.
Calcium
– They contribute to maintaining bone density
– They get the blood pressure
– They prevent constipation
– Prevent heart disease